Friday, May 19, 2023

A.Front Foot Elevated Split Squat

4/side x 5 sets

holding 5-10 pounds more than last week's final set

B1. Barbell RDL

3020 tempo x 5x 4

holding 5 pounds heavier than last week's final set across the board

B2. DB supported row

3020 tempo

x8/side x 4 sets

C. Workout

3:00 on / 1:00 off x 5 rounds for max wall balls

250/200m row

15 burpees over erg

amrap wall balls, 20/14#