Wednesday, May 17, 2023

A.Barbell cycling work

Squat clean + S2OH

10-12:00

you can utilize the split jerk or push jerk - whichever is more comfortable for you

if you have tight shoulders and can't go OH... don’t. .. just squat clean for singles

B. Structural work

3 rounds

5/side light db skater squats [touch back knee to elevated surface or ground]

15/side back elevated SL hip thrust

10 standing full cans

C. Workout

16:00 amrap @ smooth steady effort

150 double unders

50 box jump overs, 24/20"

40 kb goblet squats, 70/55#

30 burpees

20 kb goblet squats, 70/55#

10 burpees over