Tuesday, May 16, 2023

A.Seated BB strict press

8reps x 4 sets

[build in weight from last week]

**after each set perform :15 side plank

B. 4 sets

Supinated BB row x 12 reps

Front delt raise x 12 reps

Tall kneeling face pull x 15 reps

C. Workout

Minute 0-10:00

450m run

21 CtB pull ups

450m run

21 pull ups

Minute 10:00-20:00

500m row

21 db bench press,

500m row

21 deficit push ups [45# plate]