Monday, May 15, 2023

A.Good Morning

work to a tough 7 reps over 3 sets

focus on hinging at the hips and maintaining weight over mid foot

tempo/pause back Squat

B1. 3 reps

first 2 reps are @ 3020 tempo

3rd rep is 3sec. pause in the bottom

building to RPE of 8 over 5 sets

B2. Banded Pull Aparts

15x5

C. Breathing Work

8:00 amrap

3.6.9.12.15.18.21.....

kb swing, 70/55

cal bike erg

rest 2-3:00

Farmers carry with kb around building [one KB]