Tuesday, April 25, 2023

A.BB push Jerk.

2xx1 tempo

2 reps - pause @ chest for a sec. before each one

x4 sets

looking to be heavier across the board from last week

B. 3 sets

Lateral delt raises x 10

banded pull aparts x 20

Ring Rows x 10 reps

Hammer curls x 15 reps

C. Workout

OT 7:00 for 3 rounds

200m run

21 double kb push press, 35/24#/h

21 Hand release push ups

200m run