Monday, April 24, 2023

A.Power Clean.

working on tough single over 5 sets

B1. Back Squat.

find a tough double over 4 sets

B2. DB supported Row.

2020 x 10/side x 3 sets

C. Breathing Work

on the 12:00 for 2 rounds

50 wall ball

50 k2E

50 kb swings, 50/35#

50/43 cal bike