Sunday, April 23, 2023

Capacity Day

5 rounds

15 sit ups

30 double unders

+

450m fC with 1 kB

+

5 rounds

2 rope climbs

20 wall balls

+

450m SB carry anyway

+

5 rounds

3 wall walks or 8-10 bench press

30 double unders

+

450 FC w/ 1 KB