Wednesday, April 26, 2023

A.Barbell cycling work

Thruster -

from the rack - work on a tough set of 5 reps over 10-12:00

B. Structural work

staggered stance db DL x 6-8/side

DB ext. rot. x 10/side

x3 sets

C. Workout.

4:00 amrap

4 pull ups

8 DB hang power cleans

16 double unders

rest 1:00

4:00 amrap

4 db box step ups, 24/20"

8 cal ski erg

16 sit ups

rest 1:00

**two times through the above [19:00]