Tuesday, November 26, 2024

A1) Seated barbell strict press.

3020 tempo x build to a heavy triple over 5 sets

A2) KB supported row.

3020 x 10/side x 5 sets

B1) db flies.

x15reps x 3 sets

B2) BB bent over row.

2020 tempo x 8 x 3 sets

C) Breathing Work.

15:00 amrap

10.20.30.40.50.60...

double unders

cal bike erg