Monday, November 25, 2024

A) Front Squat.

21x1 tempo

work to a 3 RM over 5-6 sets

B1) single leg double kb rdl.

x5/side x 3 sets

B2) prone press.

x10 x 3 sets

C) Workout.

1000m row

50 hang squat cleans @ 75/55

30 burpees over the barbell

**compare to 6 weeks ago