Sunday, November 24, 2024

Sunday Funday

Teams of 2 must complete the following - while holding a Sandbag the entire time - [teams choose SB weight]

100 db box step overs, 45/25# /h @ 20/15"

100 cal row

100 double unders

100 db bench press

100 sit ups

100 step ups

then

as a team [ no sandbag]

50.40.30.20.10

cal ski

cal bike