Saturday, November 23, 2024

A1)Close Grip Bench Press

4020 x 3 reps x 4 sets

same weight as last week

A2)Barbell bent voer row.

8 reps x 4 sets

A3)KB windmill.

x8/side x 4 sets

B)Workout

Teams of 2:

5 rounds for time of:

50 wall balls [shared]

25 pull ups [shared]

400-meter run [together]