Friday, November 22, 2024

A1)DB box step ups.

6/side x 3 sets

2 warm up sets and 3 working sets at the same weight as last week

A2)Strict or weighted chin ups.

2020 tempo for 5-7 reps x 3 sets

B)Split Stance KB Deadlift

x4/side x 3 sets

heavier then last week

1-2 warm up sets then 3 working sets

C)Workout

100 db power snatch

100 double unders

100/85 cal row