Thursday, November 21, 2024

A)I.W.T

2.4.6.8.10.15...

db bench press

no push up burpee strict pull up

cal bike erg

x10:00

rest 3:00

B) I.W.T

2.4.6.8.10...

K2E

deficit push ups

cal row

x10:00

rest 3:00

C) Capacity Thursdays

Teams of 2

max cal ski erg

while partner holds 70/55# kb's in farmers position

switching when you want as a team, but can't start to ski until the KB's are up and held

D)finisher work.

Hollow hold for :20 - use level that allows a good position

Vertical toe touches for :20

arch hold for :20

rest :60

x2