Wednesday, November 27, 2024

A) Clean and jerk complex.

building to a heavy single today over 8-10 sets

B) Workout

For total reps:

4 minutes of PC @ 135/95

4 minutes of box jump step downs 24/20"

4 minutes of T2B

4 minutes of cal ski erg

**keep an ongoing track of your reps for this workout

C) finisher.

straight bb curls x10-12 reps

tricep kickbacks x 10-12 reps

banded pull aparts x 20 reps

x3 rounds