Sunday, November 17, 2024

Sunday Fun Day.

teams of 2

share reps -

60 db box step over

60 cal run

40 devil press - shared

40 cal run

30 db box step overs

30 cal run

20 devil press - shared

20 cal run

finisher:

banded tricep press downs x 20

bb curls x 20

x3 rounds

v-ups x 20 reps

banded curls x 20 reps

x3 rounds