Monday, November 18, 2024

A1) Front Squat.

21x1 tempo

3 warm up sets to get to the same weight as last week

3-4 reps this week for 2 sets

A2)DB external rotation

x8/side x 3 sets

B1) Single leg Laying Heal slides.

x5/side x 3 sets

add more weight to your hips this week

have 2 warm up sets to get here

B2) Banded Pull parts.

x25 x 3 sets

C) Workout.

1:00 on / 1:00 off for 5 rounds

10 goblet squats or FS w/ a barbell

max distance run