Saturday, November 16, 2024

A1) Close Grip Bench Press

4020 x 2 reps x 4 sets

look to hold heavier weight across all sets today

A2) Barbell bent voer row.

10 reps x 4 sets

A3) TGU to sit up position only

x3/side x 4 sets

B) Workout

Teams of 2:

5 rounds

450m run

50-40-30-20-10 cal ski

12-10-8-6-4 [wall walks]

**run together

***split up reps on ski

****split up reps on wall walks