Friday, November 15, 2024

A1) DB box step ups.

4/side x 3 sets

2 warm up sets and 3 working sets heavier than last week

A2) supported DB Row.

2020 x 10/side x 5 sets

B) Split Stance KB Deadlift

x6/side x 3 sets

heavier then last week

1-2 warm up sets then 3 working sets

C) Workout

For time

1000m row

75 thrusters 45/35

1000m row

D) finisher.

100 leg lowers