Thursday, November 14, 2024

A) I.W.T

2/1 rope climbs

4 tough barbell bench press

50' SB goblet carry

x8:00

rest 3:00

B) I.W.T

5-10 strict pull ups

10 DB low incline bench press

5 high step down box jumps

x8:00

rest 3:00

C) Capacity Thursdays

sled sprint relay's

80' @ 45/25#

w/ a big class go 40' @ 90/50#

x5:00

D) finisher work.

:20 side plank r side

:20 side plank L side

:20 mnt climbers

rest :60

x3