Wednesday, November 13, 2024

A) Clean and jerk complex.

5 bb rDL's

5 muscle cleans + press

5 Hang power cleans + power jerk

1 Power + 1 FS +1 Push Jerk building over 3 sets

into

squat clean and split jerk for 5 sets

80% for 2 sets

85% for 2 sets

85+% for 1 set

B) Workout.

3.6.9.12.15...

kb swing 55/35#

no push up burpee plate jump 45#

double unders

x15:00

C) finisher.

db curls x 18 reps

db kickbacks x 18 reps

Leg lowers x 18 reps

x3 rounds