Tuesday, November 12, 2024

A1) Seated barbell strict press.

3020 tempo x 7-8 reps x 2 sets

3 warm up sets to get to last week's weight

A2) Incline DB chinese rows.

3020 x 10 x 2 sets

2 warm up sets to get to last week's working weight for the 2 sets

B1) DB floor press - neutral grip -

x10 reps x 3 sets

same weight as last week

B2) Landmine Meadows Row

x8/side x 3 sets

Get heavier this week

***USE A BARBELL NOT A DB

C) Breathing Work.

**2x through [22:00]

5:00 amrap

6 T2B

8 push ups

10/8 cal bike

-rest 1:00-

5:00 amrap

6 pull ups

8 double kb push press 35/24#/hand

10/8 cal run

-rest 1:00-