Monday, November 11, 2024

A1) Front Squat.

21x1 tempo

3 warm up sets to get to a weight 5-20# heavier than last week then

2 reps this week for 2 sets

A2) DB external rotation

x8/side x 3 sets

B1) Single leg Laying Heal slides.

x5/side x 3 sets

B2) Banded Pull parts.

x25 x 3 sets

C) Workout.

1:00 on / 1:00 off x 10 rounds

6 squat clean singles @ 135/95

max cal ski erg