Sunday, November 10, 2024

Sunday Fun Day.

Minute 0-10:00

amrap

6 cal erg or runner

5 dB hang squat cleans

4 burpees

Minute 12:00-25:00

1 mile run or 2K row or 4K bike erg

minute 25:00-40:00

amrap

6 cal AB or Echo Bike

5 prisoner reverse lunge steps

4 kb guerilla rows

3 deficit push ups or strict HsPU