Saturday, November 9, 2024

A1) Close Grip Bench Press

4020 x 3 reps x 4 sets

look to hold heavier weight across all sets today

A2) Barbell bent voer row.

8 reps x 4 sets

A3) Banded pull apart.

x25x4 sets

B) Workout

Teams of 2:

25:00 on the clock

10 rounds for time of:

2 rope climbs

75 double unders

10 pull ups

20 alternating dumbbell snatches 50/35#

[split the reps however you want as a team}

-if time left-

max distance ski erg