Friday, November 8, 2024

A1) DB box step ups.

6/side x 3 sets

2 warm up sets and 3 working sets heavier than last week

A2) supported DB Row.

2020 x 8/side x 5 sets

B) Split Stance KB Deadlift

x4/side x 3 sets

heavier than last week

1-2 warm up sets then 3 working sets

C) Workout

3 rounds for time of:

500-meter row

50 goblet squats 50/35# db