Thursday, November 7, 2024

A) I.W.T

6 T2B

8 DB incline bench press

10/8 cal bike

12 sit ups

x8:00

rest as needed

B) I.W.T

1 rope climb

6 double kb push press

10/8 cal ski erg

12 air sqats

x8:00

rest as needed

C) Capacity Thursdays

200' sB carry in goblet position

200' burpee broad jump

200' FC @ 70/55#/hand

2k bike erg