Wednesday, November 6, 2024

A) Clean and jerk complex.

5 bb rDL's

5 muscle cleans + press

5 Hang power cleans + power jerk

1 Power + 1 FS +1 Push Jerk building over 3 sets

into

squat clean and split jerk for 5 sets

this week hold an 85% feel for 3-4 good reps

B) Workout

3 pC 135/95

3 box jump step overs, 24/10"

200m run

x15:00

add 3 reps to the PC and BJover each round

C) finisher

db curls x 18 reps

db kickbacks x 18 reps

Leg lowers x 18 reps

x3 rounds