Tuesday, November 5, 2024

A1) Seated barbell strict press.

3020 tempo x 6 reps x 3 sets

2 warm up sets and 3 working sets at 5-10# heavier than last week

A2) Incline DB chinese rows.

3020 x 6 x 3 sets

add weight and hold it across for all sets

B1) DB floor press - neutral grip -

x8 reps x 3 sets

use heavier db's from last week and hold across for all sets

B2) Landmine Meadows Row

x8/side x 3 sets

same weight as last week for all sets

C) Breathing Work.

5:00 on /1:00 off for 3 rounds

amrap

2/1 wall walk

4 CTB pull ups

12 double unders