Monday, November 4, 2024

A1) Front Squat.

21x1 tempo

3 warm up sets to get to last week's weight, then hit

3 reps this week for 2 sets

A2) DB external rotation

x8/side x 3 sets

B1) Laying Heal slides.

x25reps x 3 sets

B2) Banded Pull parts.

x25 x 3 sets

C) Workout

1:00 on / 1:00 off x 8 rounds for max cal erg

10 bb thrusters

Max cal erg or runner