Sunday, November 3, 2024

Sunday Fun Day.

Teams of 3

Complete the following as fast as you can

4K bike

2K ski erg

[each machine can be going @ same time and if one finishes everyone can work on the machine that's left]

+

200 cal run

[switching when you want]

+

15 rope climbs [50 feet elevated bb inverted rows]

450m sled push around building @ 45/25# per sled