Saturday, November 2, 2024

A1) Close Grip Bench Press

4020 x 4 reps x 4 sets

look to hold heavier weight across all sets today

A2) Barbell bent voer row.

10 reps x 4 sets

A3) Banded pull apart.

x20x4 sets

B) Workout.

Teams of 2:

200 kb swings 70/55#

150 cal row

100 K2E

50 db push press 50/35#/hand