Friday, November 1, 2024

A1) DB box step ups.

8/side x 3 sets

add weight this week from last week

A2) Single Arm Ring Row + Rotation

x10/side x 3 sets

B) Split Stance KB Deadlift

x6/side x 3 sets

heavier than last week

C) Workout

For time:

1800m run [4x around building]

200' burpee broad jump [rig length x 4]

75 wall balls 20/14# to 10'