Thursday, October 13, 2022

A.Power Repeatables

Barbell push press x 8 reps

rest :15

AB/echo bike sprints x :15 max effort

rest :90

x3 sets

B. Power Repeatables

Hang Power clean x 4 reps

rest :15

ski erg sprint x :15 max effort

rest :90

x3 sets

C. #armfarm

db curls x 20 reps

tricep kick backs x 20 reps

Banded flies x 20 reps

x3 sets

D. Finisher

100/80

cal row for time