Friday, October 14, 2022

A.Overhead Squat

2 reps over 5 sets [building from last week around what movement you did]

take from rack

*if you cannot do OH squats due to tight shoulders then switch to a Back Squat for 4-6 reps

***after each set do :20 side plank

B1. Dead lifts

8 reps @ 50%

8 reps @ 60%

6 reps @ 70-75%x2

B2. Side delt raises

x12x4

C. Workout

"Morbius"

20-18-16-14-12-10-8-6-4-2

Alt DB snatch, 55/35#

DB thrusters, 55/35#

**one Db the whole workout