Wednesday, October 12, 2022

Work capacity Wednesday

Part 1

12:00 amrap

6 hang power cleans, 135/95

9 double kb push press, 35/24#/hand

12 cal run

rest 3:00

Part 2

12:00 amrap

3 burpee strict pull ups

6 Sandbag to top of shoulder

12 cal ski

rest 3:00

Part 3

12:00 amrap

6 kb goblet reverse lunge steps

9 push ups or strict dips

12/10 cal row