Tuesday, October 11, 2022

A1. 1-1/4 Close Grip Bench Press

8 reps x 4 sets

A2. Dumbbell Row

8/side x 5 sets

B1. Tall kneeling Single arm Viking press

x8/side x 3

B2. Pendlay Row

x8 x 3

C. Workout

on the 4:00 x5 rounds

20/16 cal bike

15 T2B or 20 K2E

100' heavy front loaded carry