Monday, October 10, 2022

A.Back Squat

find a tough 6 reps over 5 sets

B1. Wide grip RDL

5.5.5.5

building each set here

B2. DB side lying ext. rot.

x8/side x 4 sets

C. Workout

100 double unders

50/40 cal row

100 double unders

100 wall balls, 20/14#

100 double unders

50 kb DL, 70/55#/h

100 double unders

D. Finisher work

50 banded tricep ext.

50 banded pull aparts

50 banded curls