Wednesday, October 5, 2022

A.Squat Clean + Jerk

Single over 12:00 with good form and technique

or

12:00

2 FS from rack

[building from last week for both]

B. 2 rounds

200' heavy farmers carry

+

200' heavy SB carry

max weight over two sets

don't put kb's or SB down

turns every 50'

C. Mixed Modal Work

45/40 cal row

35 DB Dead lifts [one head hit], 70/55/h

30 box jump overs, 24/20"

25 burpees

200 double unders

25 burpees

30 box jump overs, 24/20"

35 db dead lifts

45/40 cal row