Thursday, October 6, 2022

A.4 sets

DB bench press x 6

amrap push ups with feet elevated

db hex press x amrap @ 35/25#/h

B. 4 sets

strict or weighted chin ups x 6

low angle banded rows x 25 [green bands or low angle db rows x 12/isde]

hammer curls x 20

C. Capacity Thursday's

50.40.30.20.10

cal bike

1000.800.600.400.200

distance run