Tuesday, October 4, 2022

A1. BB Push Press

7-9 reps x 4 sets

A2. Single Arm Ring Row

x10/side x 4 sets

B1. Seated KB Arnold Press

x8-10/side x 3 sets

B2. Straight Barbell Curls

x12-15 @ 2020 x 3 sets

C. Workout

4 rounds

400m run

24-18-12-6

pull ups

db bench press

scale pull ups to CTB

DB bench should be a challenging weight, not one you fly through