Monday, October 3, 2022

A.Hybrid Stance DL

5.4.3.2.1+

B. 3 sets

4 FS @ 30% of last week's heavy single

3 point dB row [heavy] x 8/side

rest :90-2:00 bt. sets

C. Workout

0-10:00

50/40 cal row

50 HPC, 95/65

50 wall balls, 20/14#

10-20:00

50 wall balls, 20/14#

50 HPC, 95/65

50/40 cal row