Sunday, October 2, 2022

Capacity Sunday

teams of 2

2:00 on / 2:00 off x 4 rounds [one person working @ a time] *two per person

2db C&J

3 T2B

4 air squats

rest 5:00

450m sled push, 45/35# [one person working @ a time]

rest 5:00

50.40.30.20.10

cal row

push ups

[each person working @ same time]