Saturday, October 1, 2022

A.3 sets

BB strict press x 4 reps

DB floor press x amrap @ 55/35#

rest :30

B. 3 sets

Strict Pull up x 3-6

banded pull downs x 20

rest :30

C. Conditioning

Teams of 2

50 SB to top of shoulder

75 pull ups = while partner holds SB in bear hug

100 row

125 box jump overs, 24/20" =

150kb swings, 70/55# while partner holds a plank

400m run together