Friday, September 30, 2022

A1. Dead lift

8 reps x 3 sets @5-10 more pounds than last week while maintaining a strong flat back the whole time

A2. Banded Face Pulls

25x 3 sets

B1. Goblet lateral squat

5/side - non alt. x 3 sets

B2. Prone T's

15x 3 sets

C. Workout

2 minutes on / 1 minute off x 4 rounds

burpees over the bar

amrap thruster @ 115/80, scale thruster up to 135/95 if you want

burpees go:

15, 20, 25, 30

@ minute 15:00

complete the following for time:

500m ski erg