Thursday, September 29, 2022

A.4 sets

Incline Close grip bench press x 6

Tricep press downs x 12

Vertical toe touches x 24

B. 4 sets

Supinated BB bent over row x 6

KB guerilla row x 12/side

Hammer curls x 20

Capacity Thursday's

C. "Smashmouth"

10:00 amrap

3 pull ups

3 DB push jerks

30 double unders

[add 3 reps each round]

D. Finisher

Farmers carry- heaviest weight in 2 sets for 200' UB - w/out putting down KB's and making turns @ 50'