Wednesday, September 28, 2022

A.Hang Power Snatch

working on doubles to RPE of 7-8 with perfect form over 10-12:00

if you have tight shoulders you can work on SA DB power snatch here for tough 5's per arm inside same time frame

B. 3 rounds

Laying Heal slides x 10-15

Banded Pull aparts x 20

Tall kneeling SA kb press x10/side

C. Mixed Modal Work

OT 5:00 blocks

[2x through - totaling 20 minutes]

#1

25 kb DL

1K bike erg standing d10/8

#2

25 wall balls

20 step down box jumps

200m run