Tuesday, September 27, 2022

A.Push Jerk

sets of 5 reps over 4 sets

each one has a pause @ your shoulders before going into the next one

B. 4 sets

weighted chin up x 3

weighted ring row x 8-10

DB curls x 8-10

C. MM Work

OT 2:30 x3

250/200m row

10 db bench press

OT 2:30 x 3

250/200m ski

amrap push ups [scale to ring or deficit or SHSPU]

OT 2:30 x 3

250/200m row

50 double unders