Monday, September 26, 2022

A.Front Squat

5.4.3.2.1+

building in weight per set

B. Good Morning

x8-10x 5 sets

building in weight per set

**after each set do 10 front delt raises

C. Workout

18 MINUTE AMRAP

+10 Calorie Row

+10 Wallballs (20, 14lb | 10 ft / 9 ft)

+10 Single Dumbbell Step-overs (50, 35lb) (24, 20in)

30 Double-unders

**add 10 to the row/ wall ball / step overs each time