Thursday, September 22, 2022

A.3 sets

Incline bench press x. 10

seated Alt. DB arnold press x 5/side

rest :30-:45

B. 3 sets

Strict Chin ups x 6-10

BB curls x 12

rest :30-:45

C. 3 sets

Reverse grip bb curls x 12

BB skull crushers x 12

D. Capacity Thursday's

50 pull ups

50 kb swings, 70/55#

50 burpees

50 SDHP, 95/65

50 cal bike

50 Bench Press, 95/65